Which one will you adopt?
Research shows that sleeping with a sleep companion can have positive effects on both children and adults. Cuddling a plush toy increases the release of oxytocin (the “cuddle hormone”), reduces stress and anxiety, and promotes a sense of safety and comfort, which improves sleep quality.
Here are the main findings from research:
Benefits for both adults and children:
- Emotional support: Plush toys help reduce anxiety and provide comfort, which is especially helpful for people with low self-esteem or during uncertain times.
- Physical relaxation: Touching a soft plush toy lowers cortisol (the stress hormone) and helps calm the heart rate, which can lead to falling asleep faster.
- Relaxation: It acts as a “social companion” in bed, contributing to deeper and more uninterrupted sleep.
